How to Boost Male Sex Drive or Libido with Natural Supplements and Foods
It is highly common for men to experience a plummeting male sex drive or libido once you cross your thirties. This is because of hormonal changes undergoing in your body. Testosterone which is the principle male hormone starts declining after the age of 30 at 10% a decade. By the time you reach 40, the effects of this dipping testosterone become profound and you can really feel them. Some of the effects of this dipping testosterone include loss of lean muscle mass, weight gain specially around the waist, hair loss, excessive sweating, mood swings, decline in bone density etc. However, the most significant of all effects is a decline in your sex drive or libido which often translates into erectile dysfunction. It is when you face problem in achieving or maintaining erections that makes you think that something is amiss.
As stated above, testosterone declines with age but there are a couple of other factors that add up to this decline. These factors can be physical or psychological. Moreover, certain lifestyle related issues could also be behind this occurrence.
Stress or depression highly affect your sex drive and there are times when you are simply not interested in having sex. Moreover drinking and smoking excessively also plays havoc with your libido. Though there might be a variety of reasons behind your falling testosterone levels, you can raise it naturally with the help of a healthy diet and lifestyle.
A diet that is rich in proteins and moderate in fats and limited in carbohydrates is good for improving testosterone and sex drive naturally. Good sources of protein include beef, chicken etc.,. It is required that you limit the intake of carbohydrates specially those that are rich in simple sugars because they tend to increase the level of insulin and cortisol in blood which adversely affects testosterone production. Moreover, you should include essential fats into your diet such as omega 3 fatty acids that you get from fish and flaxseed oil. This is because all steroid hormones are produced from cholesterol and when fats are deficient in the diet, this process will be inhibited.
Following are some of the foods that can help you increase testosterone level naturally:
- Oysters
- Beef
- Chicken
- Eggs
- Garlic
The last one might surprise you but is a fact that garlic can also raise your testosterone. It contains a strong compound called allicin that can increase the levels of testosterone hormone. Allicin breaks down easily, so make sure you eat real garlic - don't take supplements which often don't have any active allicin left.
Apart form the above foods Oily Fish can also help a great deal. It is rich in Omega 3 essential fatty acids and also include minerals like zinc, selenium and magnesium which are important for healthy sexual function in men. Moreover, intense physical training is also known to boost testosterone production. Furthermore, there are some natural supplements that can be of significant help.
Provacyl is a natural supplement that is specially formulated for men. It is 100% natural and comprises of the finest extracts of herbs like Muira Pauma Bark Extract, Panax Ginseng, Ginkgo Biloba leaf, Acai Fruit, Chaste Berry etc., which are known for their aphrodisiacal properties the world over. Moreover, they not only help boost testosterone levels but also stimulates growth hormone and help in reversing age effects significantly.
Provacyl can help you treat erectile dysfunction and enhance libido, gain lean muscle mass, reduce unwanted body fat, stop hair loss, make bones dense and strong and rejuvenate youthfulness and energy. Moreover, it is approved by doctors and does not require a prescription.
Check out more on how to improve your sex drive at my blog - ED News.