Pig Flu & Tamiflu: Where to buy original Tamiflu?

May 13th, 2009

Tamiflu is used for preventing the flu. It is also used for treating the flu in patients within 2 days of the onset of flu symptoms. We provide only original Tamiflu, the original product of ROCHE PHARMACEUTICALS.

Buy Tamiflu Now!

Product description, Safety information and Side effects see below

Drug Uses

Tamiflu is an antiviral medication that blocks the actions of influenza virus types A and B in your body.

Tamiflu is used to treat flu symptoms caused by influenza virus in patients who have had symptoms for less than 2 days. Tamiflu may also be given to prevent influenza in people who may be exposed but do not yet have symptoms. Tamiflu will not treat the common cold.

Tamiflu may also be used for other purposes not listed in this medication guide.

How to use

Take Tamiflu exactly as your doctor has prescribed it for you. Do not take more of the medication than recommended. Do not take Tamiflu for longer than your doctor has prescribed.

Treatment with Tamiflu should start as soon as possible when flu symptoms appear, such as fever, chills, muscle aches, sore throat, and runny or stuffy nose.

Take the Tamiflu capsule with a full glass of water. Shake the oral suspension (liquid) well just before you measure a dose. To be sure you get the correct dose, measure the liquid with the syringe provided with the medicine. Do not measure the medicine with a regular table spoon. If you do not have the syringe or another medicine dose-measuring device, ask your pharmacist for one.

You may take Tamiflu with or without food. If the medicine upsets your stomach, it may help to take it with food or milk.
To treat flu symptoms: Take Tamiflu every 12 hours for 5 days.
To prevent flu symptoms: Take Tamiflu every 24 hours for 10 days or as prescribed. Follow your doctor’s instructions.

Drug Class and Mechanism

Tamiflu is an antiviral. It works by stopping the flu virus from reproducing within the body.

Missed Dose

Take the missed dose of Tamiflu as soon as you remember. If your next dose is less than 2 hours away, skip the missed dose and take the medicine at the next regularly scheduled time. Do not take extra medicine to make up the missed dose.

Storage

Store Tamiflu capsules at room temperature away from moisture and heat. Store Tamiflu liquid in the refrigerator but do not freeze. Throw away any unused liquid after 10 days.

Warnings/Precautions

Tamiflu should not be used in place of getting a yearly flu shot. The Centers for Disease Control recommends an annual flu shot to help protect you each year from new strains of influenza virus.

You should not use this medication if you are allergic to Tamiflu.
Before taking Tamiflu, tell your doctor if you have used a nasal flu vaccine (FluMist) within the past 2 weeks, or if you have:

  • kidney disease;
  • heart disease;
  • lung disease;
  • a condition causing swelling or disorder of the brain; or
  • any other serious disease or health problem.

If you have any of the conditions listed above, you may need a dose adjustment or special tests to safely take this medication.
FDA pregnancy category C. This medication may be harmful to an unborn baby. Tell your doctor if you are pregnant or plan to become pregnant during treatment. It is not known whether Tamiflu passes into breast milk or if it could harm a nursing baby. Do not take this medication without telling your doctor if you are breast-feeding a baby. Do not give this medication to a child younger than 1 year old.

Possible Side Effects
Stop using Tamiflu and get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat; a red and blistering or peeling skin rash. Some people using Tamiflu have had rare side effects of sudden confusion, delirium, hallucinations, unusual behavior, or self-injury. These symptoms have occurred most often in children. It is not known whether Tamiflu was the exact cause of these symptoms. However, anyone using Tamiflu should be watched closely for signs of confusion or unusual behavior. Call a doctor at once if you or the child using Tamiflu has any of these symptoms.

Less serious side effects may include:

  • nausea, vomiting, diarrhea;
  • dizziness, headache;
  • nosebleed;
  • eye redness or discomfort;
  • sleep problems (insomnia); or
  • cough or other respiratory symptoms.

More Information

Usual Adult Dose for Influenza Prophylaxis:
75 mg orally once a day

Usual Adult Dose for Influenza:
75 mg orally twice a day for 5 days

Usual Adult Dose for Avian Influenza:
Postexposure prophylaxis: 75 mg orally once or twice a day for 7 to 10 days Treatment: Mild infection: 75 mg orally twice a day for 5 days Severe infection: 150 mg twice a day for 7 to 10 days Limited data are available.

Usual Pediatric Dose for Influenza:
Children 1 to 12 years: 15 kg or less: 30 mg orally twice a day for 5 days 16 to 23 kg: 45 mg orally twice a day for 5 days 24 to 40 kg: 60 mg orally twice a day for 5 days 41 kg or more: 75 mg orally twice a day for 5 days 13 years or older: 75 mg orally twice a day for 5 days

Usual Pediatric Dose for Influenza Prophylaxis:
1 to 12 years: 15 kg or less: 30 mg orally once a day for 10 days 16 to 23 kg: 45 mg orally once a day for 10 days 24 to 40 kg: 60 mg orally once a day for 10 days 41 kg or more: 75 mg orally once a day for 10 days 13 years or older: 75 mg orally once a day

Usual Pediatric Dose for Avian Influenza:
Mild infection: Children 1 to 12 years: 15 kg or less: 30 mg orally twice a day 16 to 23 kg: 45 mg orally twice a day 24 to 40 kg: 60 mg orally twice a day 41 kg or more: 75 mg orally twice a day 13 years or older: 75 mg orally twice a day.

How Should Alternative Medicine Be Defined

May 13th, 2009

There is still no strict definition on what alternative medicine really is. But presently, it borders on the broadness of description covered by what we know of as conventional or orthodox medicine. However, to define alternative medicine as we believe it to be, it may be a knowledge that is considered as unaccepted, untested and unscientific. All these were true if we are to look some years back. But since alternative medicine has been studied in the later years, employed by numberless institutions (such as spas and the likes) and accepted by many as cure to their ailments (even those that may be resolved through conventional medicine), this definition for alternative medicine may already be considered as obsolete.

On other terms, alternative medicines are practices that may be considered false that sometime go to the extent of quackery. However, this definition is much abused by several authorities that have their own systems of beliefs and other things to support to. Still others would define it as practices that may not be tested, refuse to undergo tests and may continuously fail tests. On other peoples' view, this may be too unfair for those practicing the knowledge that comprise alternative medicine and too sweeping a statement since many have gained healing by means of alternative medicine.

This debate on the authenticity of alternative medicine is further made complicated by the number of practices that are labeled as alternative medicine, which has some truths in them. In actuality, alternative medicine covers procedures involving metaphysical principles, spiritual and religious underpinnings, new sets of healing approaches and non-European medicine practices. These are enough reasons why alternative medicine is much harder to accept in the West rather than in the East where most these practices originated. In addition to these, many proponents of alternative medicine contradict and many individual belief systems may reject others.

Furthermore, critics of alternative medicine may further define it as therapy, treatment and diagnosis that may be performed legally by unlicensed practitioners. Yet, a number of doctors and physicians find good uses of alternative medicine when combined with the conventional medicine when they are trying to hit the balance.

But there are more logical and unbiased definitions that are accepted by most. Many of which deal only on the safety and affectivity of the alternative medicine without the protection on economic interests, political views and turf protection. One such definition is that alternative medicine is a field of healing, therapy and diagnosis that are not based on controlled studies.

There are however some therapies that were once covered by alternative medicine that are now accepted within the medical community since they passed approval over their affectivity. On the opposite, there were medical practices that are now disregarded within the medical circles since there are no profound evidences that prove their efficiency in healing.

In reality, the term alternative medicine is quite misleading. Both critics and advocates of the said practices support this view. Some support the idea that Western medical practices are the alternative medicines since they were preceded by ancient practices, which is somewhat true. Others would claim that the term "alternative medicine" was only devised by advocates of conventional medicine to discredit the natural methods of healing.

Detractors on alternative medicine claim that it is not worth as being accepted by the medical circles since it lacks components that may be used to support its efficiency. Yet many assert that once alternative medicine is fully tested, then there would be great rooms for wide acceptance.

Read our Medicine Blog of our online drugstore “Squeaky-Clean”.

What Is Herbal Medicine? Is It Safe?

May 13th, 2009

Herbal medicine is the use of plant and herb extracts for their therapeutic value. Most plants contain and produce chemical substances that aid in healing and other physical treatments.

Herbal medicine is the oldest form of healthcare and constitutes a key role in the development of modern medicine as we know it today. Back when technology was still unheard of, primitive men utilised the vast flora around them to the fullest extent, observing both plant and animal life and their components, eventually giving birth to herbal medicine. In a study by the World Health Organization on herbal medicine use, about 80% of the world's populace still rely on herbal medicine to cure certain ailments and about 74% of the drugs we use today contain at least one botanical element. For instance, Chinese Herbal Medicine's use of ephedrine to cure respiratory conditions still exists in the present time. Ephedrine remains an active ingredient in most of the commercial drugs that are being prescribed to relieve asthma symptoms.

Herbal medicine is defined by three schools of thought: Ayurvedic Herbalism, Traditional Chinese Herbalism and Western Herbal Medicine. While both Ayurvedic and Chinese herbal medicine have moved on to advanced forms, western herbal medicine remains a part of folk treatments. Herbal medicine is, first and foremost, holistic. It aims to address not just a particular symptom, but also to help the whole body rejuventate strengthen itself. And while there is no scientific evidence that all herbal medicines claiming to have healing powers are actually effective, the number the herbal medicines that have been placed under clinical testing have proved their worth. The list of known kinds includes echinacea, which is used to temper colds, St John's wort, used to treat mild depression (without using Prozac), and hawthorne berries, which help in the recovery process from mild heart failures.

Is herbal medicine a direct substitute to modern medication? It depends. While herbal medicines are extracted naturally from plants, not all are safe to use; particularly if they are taken with other types of treatments that may not be complementary. Also, herbal medicine is often used only for mild ailments. If the symptoms are more serious, it is best to consult a trained practitioner of herbal medicine who can tell you which ones are appropriate and recommend dosage levels and frequency. Presently, most of the recommended herbal medicines fall outside of standard drug regulations, thus, not all of their claims to fame are guaranteed and true. And even as common sense tells us that herbal medicine has been around for thousand of years, giving an impression that it is quite an authority, it is not recommended to self-diagnose.

Always keep in mind that herbal medicines are still medicines and, therefore, share the likelihood of having side effects as regular commercial drugs. Some of us have this misconception that because herbal medicines are natural, they are 100% safe. This is not true all the time. The best defense against the possible side effects cheap online medicines might give is to educate ourselves with the basics on the herbal medicine in question and to use it with caution.

disney vacation with kids

May 4th, 2009

The one dream that parents in America have, is to take their children for a trip to the Disney World in Florida. The vacation at times proves very difficult on the parents as they need to save through the year to be able to spend on the trip to the resort and then there are the expenses during the stay that need to be calculated as well. But they are willing to go to any lengths, so they can show their children the joys offered within the walls of the Castle like Disney World.
The cheapest Disney World vacations are about cutting corners and pinching pennies, which is what parents become experts in by the time they are ready to pack and leave for the fun rides. There are some points to be kept in mind so one can make the most of their cheapest Disney World vacations and yet have a good time.
Decide on what your budget is - It is important to plan ahead of time as to how much money you can afford to spend on your holiday and work towards it. Once you have determined this figure, you can plan your trip around the same. It does not make sense to go over board during your trip using your credit card and then come back to a pile of debt. Allocate funds to different aspects of the trip, so you can cover all the basics and use the leftover for the occasional splurging.
While booking flights, check for those offers and don't wait for the last minute to book your tickets. Or if Orlando is only a couple of hours away, see if you can take your SUV and drive it down, this way you save flight tickets and have a vehicle to go around Disney World.
Accommodation and food - A major part of our cheapest Disney World vacations is where to stay and how much the various options cost. If you are not very particular about the place, you can stay at a private home or cottage, which is very comfortable and cozy. This way, you can save money but keep in mind the cost incurred going to and from to the Disney World theme parks. Book your stay well in advance to get the early bird offers and various discounts that come up.
Since most of those who want an affordable and stress free Walt Disney World vacation and a visit to the various theme parks, especially to Magic Kingdom and The Tree Of Life, you need to allot at least 4 days. This means, that much more expenditure on your place of stay and food, and requires immense amount of self control to not give into those temptations at the park. Make sure to have food brought in from home or cooked at the cottage you are staying in to save money. If by taking a bit of extra effort, you can provide your children with a chance to enjoy the rides and the adventures, then why not?

“No! We’re Not There Yet!”- Surviving the Family Road Trip

May 4th, 2009

According to the U.S. Department of Energy, travel is increasing every year and it is predicted that even more people will be on the road this year. Traveling with the family can be a great way to spend quality time together but it can also be stressful. Increase your chances of a fun, stress-free and safe vacation by following these simple tips:

• Beat boredom with child's play. "Are we there yet?" What is it about these words that go straight to a parent's spine? Keep kids entertained with some great car games that make getting where you're going half the fun. Magnetic board games, portable video games and classics such as the license plate game, "I Spy" and the alphabet game will keep energetic kids in good spirits and actively engaged no matter how long the journey.

• Stop smart. When stopping at rest stops, make sure it's just your kids getting back in the car and not the bacteria and germs they pick up in the bathroom. Bring products that keep your family healthy, such as hand sanitizer and Lysol Disinfectant Spray, to kill rest stop germs that can be transferred from the rest room to the surfaces in your car. To prepare for those inevitable spills and "oops" moments, keep paper towels or wet wipes handy.

• Eat right. Sure, you can stop at the rest stop for food-along with the thousands of other people on the road. But roadside dining doesn't always offer the healthiest choices. Instead, keep your family's bellies full with snacks that you can eat right in the car, such as trail mix, string cheese, fruit roll-ups, bottles of water, and fruit. These easy, convenient snacks are yummy (for them) and healthy (for you).

• Keep everyone happy. Pick a destination that has fun activities for all ages. While it's tempting to head for the place that the kids will love, make sure there's something for mom, dad and grandma to do as well. Some top family vacation spots that offer something for everyone include Orlando, Fla., Anaheim, Calif., Williamsburg, Va., Hershey, Pa. and Yellowstone National Park.

Family vacations can be chaotic but immensely rewarding. And if you keep these tips in mind, you can help ensure safe and happy travels-at least until you get there.

When stopping at rest stops, make sure it's just your kids getting back in the car and not germs they pick up in the bathroom.

Map Quest

May 4th, 2009

Historians teach that the USA emerged from its isolationist ways when it entered World War I ...

Geography teachers may dispute that point.

Whenever an American media outlet wants to re-emphasize the issue, they merely find one of many studies that show a significant percentage of high school students can't locate major foreign cities or countries on a map. The inference is that, no matter what the foreign policy, the average American citizen doesn't know or doesn't care about much of the world beyond his borders.

If that's the case, I guess the average American viewer can't get any more confused when NBC follows the international 'corporate line' and promotes the Winter Olympics as being based in Torino.

Americans speak English. In their language, the name of the city is Turin.

Somewhere in the past, cultures have seen fit to customize geographic names for reasons known only to them at the time. Perhaps it was a 'pronunciation' issue or a translation matter. Whatever the origin, it's well-established. For example, the Germanic countries know the Empire of the Franks --- Frankreich, in their language --- is called France by those who live there. The French know their northeastern neighbors call their home country Deutschland and the English call that same country Germany, but to them, it's Allemagne. Lesser-populated countries see their homeland re-christened in even more versions; Sverige to its inhabitants is Sweden, Suйde, Schweden to others. For the collection of Alpine cantons that has become a banking capital to the world, citizens there acknowledge their multiple cultures and recognize their own government --- collectively and distinctly --- as Switzerland, Suisse, Schweiz and Svizzera.

Their city names are affected, too. The list is long, so we'll only cite two examples in that category, in German, French and English:

Genf - Genиve - Geneva

Wien - Viиnne - Vienna

The Europeans are accustomed to this. None of them attempt to put on airs and use a version of a name that is out of its cultural context. They know that to do so sounds absolutely silly.

Such diversity is part of their immediate life.

Decisions are less logical and more simplistic on the other side of the Atlantic. I can only imagine that NBC's promotional staff thinks the Italian version of the Italian city's name just sounds cooler than the English version. Or, perhaps they don't want to get into a religious angle when any American who actually has heard of Turin only thinks of the mysterious Shroud that is kept in safekeeping by the Catholic diocese there. Their rationalization is that it doesn't matter what version of the city's name they use, all their viewers will know is that it has lots of mountains, it has sufficient snow and ice to host the Winter Olympics, and it isn't in the USA.

Now, this may seem to be a pedantic comment, but it underscores two longstanding complaints I have about the American educational perspective:

1. Measurements of comprehension are done by standardized testing, which is useless, and

2. The only time most Americans show any inclination to being 'international' --- without an army on its way somewhere --- is when they try to make a faux impression.

All that happens with the former is that teachers have simply resorted to 'teach to the test' in order to move students along. It's hard to blame them. Funds for education are almost always lacking. The social stigma against students who don't pass to the next level often has greater repercussions in their lives than it should, and there are many students who simply don't 'test' well, which means teachers need to spend more time coaching them to the method as opposed to the material. The net effect is that students not only never really grasp the content of the lesson, they also don't grasp the context of the lesson outside of a test environment. No personal relevance results in no educational retention.

The latter is a lingering effect of the general American populace being under the impression that the world is at its beck and call. Thus, there is no urgency for them to concern themselves about its nuances.

For their part, I suppose the best NBC can expect to do is convey that Turin is in northern Italy, amidst the Alps. Hopefully, they won't have to underscore that it's in Europe, and that Europe is on the other side of the Atlantic.

There won't be a test on it later, but when someone somewhere in the USA eventually does so, or when the topic arises in a real-world situation, I'm sure it will be in English.

So will the correct response.

Making Your Halloween Disguise Travel Friendly

May 4th, 2009

Halloween costume originality
Keep in mind that when you hit the streets, you are sure to run in plenty of vampires, ghosts, and recent movie persona. So if you are hoping to stand out at the bar or be the life of the party, you may want to try and discover a Halloween costume that is more unique. If you do choose to go with a clichй Halloween spook, consider doing something about it that will make you stand out from everyone else.
One way to do this is to create your own Halloween costume. However, for most people, this is more laborious than it sounds, and the finished costume may leave much to be desired. An easier choice is to go to online Halloween costume stores. These will offer a much wider variety than your local costume retailer, allowing you to find something that is unique from everyone else.
Restrooms and crowded locations
If you are headed out to the bar or to a celebration, not all costumes are going to work. For instance, if you are going to go out for some drinks, then there is a good chance you will want to use the restroom at some time in the evening. A costume that is tough to get in and out of can make this a problem. If there is going to be a large number of people in a small room, then bulky Halloween costumes can make it difficult to move around. Watch out for the sizes of objects like wings and other accessories to make moving about easier.
Watch your layers
While attractive Halloween costumes can be proper for an indoor party, wearing one out on a chilly Halloween night to take the kids trick-or-treating can leave you shivering. On the other hand, the thick gorilla suit can cause you to faint from heat exhaustion in the center of a crowded party. So ponder where you will be on Halloween night and choose your costume accordingly. If there is going to be a assortment of venues, consider a costume that has removable layers so you can adjust it for the weather.
Carrying your essentials on Halloween
Ever notice that Wonder Woman never carries a handbag? If you are going out on Halloween night, you will need to consider how you are going to carry your essentials like your wallet and car keys. Many costumes do not have pockets, so you might need to get creative with how you do this. Look for accessories that can double as a bag or handbag. Hidden wallets like are designed for travelers will also work well with some costumes as a hideaway for your money or ID.
If you plan ahead, your Halloween costume will prove to be less of a chore and more suited for partying.

Make a Multitude Free Trip

May 4th, 2009

Here the Cheap Tour Package offers very low budget tours to different parts of India. This tour package has the facility of online booking. It also offers for staying at economy and budget hotels, where you enjoy delicious foods, different nature's beauty and have a relaxing holiday. Which won't strain your wallet, on cheap with Tour package with tour hub? Our Cheap Tour Package s takes you to the best beach destination, best mountain destination and many more what the visitor want. This Cheap Tour Package will be easy on your pocket, but won't miss out on all the attractions of different Tour. From water sports to cultural performances, from beach side relaxation to fun in the sun, you can have it all at a great price on Cheap Tour Package. This will provide you many reasonably priced hotels in different tourist places of the country where you can stay as a cheap package tour. You can also choose the option of home staying in different parts of the country, where local residents open their homes to a guest. This is great way to get to know more about the culture and cuisine of the particular tourist place. At an affordable price with Cheap Tour Package the tourist get a memorandum.

Make Your Money Go Further In London: Find A Cheap Hotel

May 4th, 2009

London is the coolest city on earth, according to a big crowd of fans of the city, and there is quite some truth in that. The city on the Thames has an amazing lot of things to do. One can spend several weeks in the city alone, doing something different every day.

Cheap London hotels do not have to be dive hotels in seedy areas. All too often travelers think that if they are seeking cheap London hotels that they will need to sacrifice quality and safety for price. The reality is, however, that if you have the right travel professionals assisting you, you will find cheap London hotels that are clean, safe and enjoyable.

You can either stay at cheap London hotels that will turn a great day into a nightmare in a hurry, or you can stay at moderate London hotels at cheap London hotels rates in order to keep your day on the same great tone. The choice is fairly obvious.

London has great sites to see for the entire family, as well as many things to enjoy. Shopping is legendary in London so staying at cheap London hotels can help you save some pounds for a shopping spree before you leave. You will also find that there are great restaurants with many different cuisines ranging from Indian food, Italian food and British food. By staying in cheap London hotels you are able to do more, see more and enjoy more.

Most of the hotel accommodation in this bracket is termed 'bed and breakfast' hotels. This can be misleading to the unaware. No it's not a cozy family owned guest house with personal attentive hosts, traditional English breakfasts and home-made offerings, commonly available outside London. The vast majority are small hotels with 20-50 rooms, staffed by immigrants on very low salaries with very simple rooms, seldom lifts and 'continental breakfasts'. That is not to say that these establishments should be avoided, but there are an awful lot of poor quality ones.

The main cheap hotel districts in London are Bayswater, Victoria and Kings Cross. Here you will see lots of these bed and breakfast hotels together in clusters. An ensuite double or twin room with breakfast in these areas is around 70-100US.

Kings Cross has a poor reputation, it used to be notorious for drugs, crime and prostitution. That is all largely behind it now and it's a district on the up, the whole area is being rejuvenated and Eurostar Trains will terminate at Kings Cross station in 2007. The bed and breakfast hotels are all around a garden square immediately opposite Kings Cross Station.

Kings Cross is no more than a mile from the West End, the central entertainment area of London, and there is lots of public transport on your doorstep. Bayswater is on the northern border of Hyde Park, London's biggest, and within a mile are Oxford Street, Kensington Palace and Paddington Station, (terminus for the Heathrow Express airport link. Bayswater is a traditional budget area and a great place to stay for the cost conscious traveler.

Victoria is very central, Big Ben, Buckingham Palace, Westminster Abbey and the London Eye are all within walking distance. The cheap hotels are south of the railway station, stretching from the coach stations to Pimlico Underground. The area is pleasant and safe.

Some of the better bed and breakfasts include the Montana Excel and Howard Winchester Hotels in Kings Cross, the Central Hotel in Victoria and the Blakemore and Annur Hotels in Bayswater. Some of these may be advertised as three star hotels - beware in small print you may notice the words 'self rated'.

Make A List And Check It Twice

May 4th, 2009

Most folks know to make a checklist before they travel. Then, as they fill up their suitcase, they can just tick off the items they pack.
I take it a couple of steps further. I make separate lists for my checked baggage and my carry on backpack. Call me anal, but this really helps me bring everything that I intended to bring.
Being a frequent traveler, I just make up my list using a spreadsheet, print it out, make small modifications from trip to trip, and save it to my computer.
I also make a few lists that I bring with me to Thailand and use while I am there.
The first list I use is my "upon arrival" shopping list. This list includes items that I will immediately purchase when I arrive in Bangkok. It contains things like bottled water, phone card to recharge my SIM, and any toiletries that I will need. It used to include a cigarette lighter, but security has lightened up and I can now carry one on my person.
The next list that I use is my initial shopping trip list. I use this list when I arrive at my destination city. Bangkok is just a one-night stop over. This has my beverages, snacks, additional toiletries, and any other amenities that I will be using. I always have the bellboy clear out the refrigerator/mini-bar so that I can stock it with what I want at a much cheaper price.
One list that I use throughout the trip is my souvenir list. This has items that I want to buy for myself, family and friends. It may even include requests from co-workers. I try to get this list completed as soon as I can since I don't like to do last minute shopping.
When it is time to return home, I sort of use my initial packing list, along with my souvenir list to make sure that I have everything. I really want to ensure that I have all of my electronics and all of the cables, wires, and plugs.
I charge all of my electronics before I pack them so that I will be able to use them on board the plane or in the terminals. I also charge any spare batteries that I have.
Making packing, shopping, upon arrival and souvenir lists really helps me get to my destination without leaving items at home. Try making these few checklists and see if it helps your travel go a bit smoother. You should find that traveling overseas isn't as painful as you first thought it would be.