10 Lanzarote Beaches - General

May 4th, 2009

Lanzarote offers a wide variety of beaches including white and black sand, placid and ruffled waters and these are, as you would expect distributed along the entire coast of the island.

Further articles posted by me discuss in more detail the best beaches in each of the seven municipalities (articles 11 to 17) and these form part of a much wider portfolio of information I'm providing to help holiday makers.

So, where is the best beach then ?

As my 'home-from-home' is in the south of the island in Playa Blanca in the municipality of Yaiza, I am somewhat biased as to where the best beach is and for me it is without doubt, Papagayo. Judging by the research I've done on the Internet, I am not alone in this opinion, so no matter where you are staying, I would suggest that you should not miss this one out.

Punta de Papagayo (to give it its full name), is located at the southernmost tip of Lanzarote. With a surrounding landscape of volcanic ash, crystal clear water and fine white sand, this stretch of the coast , with several small bays and coves is quite simply stunning. Access is gained by first driving across a dirt track road (quite bumpy), then paying a toll (it's that good, they charge you a small entrance fee), and then walking down the sand banks to the beach as there is no man-made path.

BEFORE you walk down the banks, remember to get anything you need from the one and only cafeteria in this area, as you won't want to keep trudging up and down, trust me, I've done it. The difficulty in getting to the beach is worth it. If you decide to walk along the beach to look at other bays, please bear in mind the fact that some visitors bathe nude at this location as it is permitted. You should not encounter this in the bay by the cafeteria.

If you research this beach on the Internet more widely, you will read statements like 'wild at times' and 'waves can be a little strong at times', so your instinct will, quite rightly tell you to keep an eye on the children.

I want to devote the rest of this introductory article to a day on Papagayo in the Spring of 2005.
On this particular trip, my wife decided to stay at the top of the cliff by the cafeteria, as we were not planning to stay long. I took my two sons down to the immediate bay as the children were pestering me to let them play in the sand and have a dip in the water (as children do). I did what most parents do on holiday - I gave in to their demands for a peaceful life.

My eldest son (who was 11 at the time) decided he'd like to be a little braver than the younger one, who was 6 years old and who stayed in the 'ankles only' region of the sea with me. He wandered out to a point that each wave broke about the chest to neck area and if he jumped up as the wave broke to avoid getting a mouthful of salt water.

All children do this and I'm sure by now, you know what's coming.... well he didn't !

I could see a rather large wave behind him out at sea and began to shout towards him to come back in a bit. He never understood my gesticulations towards him, so I moved towards him (instructing the younger one to go back up the beach immediately and 'stay put'). For once, the younger one did as he was told and as I got closer he heard me and moved towards me. I got to within 5 metres of him before the wave crashed 15 feet above his head !

For what seemed an eternity at the time, I completely lost sight of him. He resurfaced, spluttering, and a good 30 metres away from me, which should give you an appreciation of the waves power. My son waited to see my reaction before bursting out laughing (I think he thought I would be angry with him, as if !). He was covered from head to foot in sand, had drank a pint or more of salt water and despite his brave face, he was clearly shook up and to this day we still recall that wave at Papagayo, but he had learnt his lesson and he lives to swallow salt water another day.

It is worth pointing out that both of my children are very good swimmers, having attended swimming lessons from an early age. Their 'reward' for this, is to be given more freedom when on holiday, particularly in the swimming pools, providing we can still see them. I did not for one moment (you know I really mean that I did) think that he would not come back up, but please take my experience into account if you go to Papagayo as the warning 'strong waves at times' is often dismissed by the occasional visitor.

But don't let this put you off, as this is truly a fantastic location and we still go back on most visits to the island.

I will to bring this article to a close with an important Safety Message - Swimming & playing in the sea is great fun, but be aware of the dangers and act responsibly and look out for Flag warnings.
To this end, you should :

1. Swim parallel to the shore ;
2. Swim within your depth (it can often be difficult to swim back to the Beach as currents can be strong) ;
3. Never swim immediately after eating ;
4. Never swim alone or at night ;
5. Be aware of local conditions (currents etc), seek advice if in doubt and beware of boats and jet skis if they are in the vicinity and please do not swim in areas allocated for their use ;
6. Remember that a Red Flag means "Dangerous Conditions, do not enter the water" ;
7. Remember that a Yellow Flag means "Dangerous Conditions, exercise caution" ; and
8. Remember that a Green Flag means its "Safe for swimming".

Oh... and in case you're wondering, it was a Green Flag at the time of the incident with my son and it was altered to Yellow by the time we got back to the top of the cliff.

Were we unlucky ? No we were lucky !

0 to 60 in 4.5 Seconds

May 4th, 2009

Any one who has ever gotten on a race bike and felt the acceleration knows that such temptation is just to great. Once you give it some throttle you want to take it thru the gears. Yet, if you do choose to take it thru all the gears and redline the sixth or last gear you find yourself often over 135 miles per hour even on a 600 CC race bike. On the 750's and 1000 plus CC race bikes you are well over 160 miles per hour at redline. Those of us who dare know that you must really pay attention when you are going at such speeds while sitting out in the open, namely you need to hang on.
Why do we sell these motorcycles to teenagers if we know that there is no possible way and no current teenager alive who owns one who has not sped on it? It is safe to say that such a statement is correct. Perhaps we ought to have speed limits within reason; for instance if you have taken a super bike class and have shown you can handle the raw power and speed; then you should be allowed to open it up all the way when no one else is around to get hurt. Montana use to have such a law on their roads, unlimited speed limit as long as you were not endangering others, this seems to be a good rule. Germany has the autobahn, yet we are denied the pursuit of happiness because some lawmaker who has no balls is afraid we might get hurt and it might go into the newspaper and make a few weak voters sob? No one has the right to deny those capable and willing to push the envelope a little our pursuit of happiness as such rules are in complete contrary to what it means to live in a free country.
Just because there are Jerry Springer guest stars out there still wearing their free T-shirts for being on the show and a few Jeff Foxworthy "here's your sign" recipients is no reason to make laws to protect the weakest link of humanity from their destiny and happiness. The need for speed is an innate characteristic of mankind and there is absolutely nothing wrong with that. For those who cannot perform, they can win the Darwin Award, but we should not make laws to protect the stupidest human and deny the crиme of the crop their destiny. Think about it.

01 What can lanzarote offer you on your next holiday ?

May 4th, 2009

Where is Lanzarote ? -

It is located on the eastern side of the Canary Islands and is a mere 13 miles wide and 40 miles long, so you can travel to each and every part of the island and spend the whole day not having to worry about lengthy journeys to and from excursions and one of the most appealing aspects is the climate as it offers warm temperatures and scarce rains all year around, turning it into a great place for those who wish to spend time at the beach and enjoy as many outdoor activities as possible.

Whether you are in to Land, Sea or Air sports there is plenty of everything here :

Cycling, Go-Karting, Golf, Horse-riding, Jeep Safari, Quad-Bike Safari, Rancho Texas & The Tropical Park

Boat Cruises, Catamaran, Fishing, Submarine or perhaps you just want to go to an aquapark.

Flight Tours, Hand-Gliding & Parasailing

If you prefer the more cultural aspects of a location, then you have to come to 'heaven'. This side of Lanzarote is best summed by the mere mention of one mans name - Cesar Manrique, a man whose influence can be seen all over the island at places like Castillo de San Jose, Ceuva de los Verdes, Fundacion Manrique, Jameous Del Aqua, Jardin De Cactus, Mirador Del Rio, Museo Campesino and the fantasic Timanfaya ("Fire Mountain") and in future articles I will write about each of these.

Lanzarote is the only place in the world where you have your lunch in a cafeteria that is built on top of an active volcano, where the heat to cook your food comes from the volcano itself ?
- See my article 21 on Timafaya

and where else can you go deep into a cavern in the middle of nowhere and find a huge ampitheatre used for live concerts, aplace that doubles as a nightclub two evening a week ?
- See my article 22 on the Northern Attractions

If you want a great beach, then again Lanzarote has one to compare with the very best.
- See my article 11 on Yaiza Beaches and Punta de Papagayo

Acne Medicine Treatment Found In Natural Acne Products

April 18th, 2009

Treatment may be found in natural acne products or in acne medicine. - The side effects that usually are caused by acne medicines must be taken into account when you decide going under a treatment. The acne medicine isotretinoin is used in the treatment of serious cases of the skin disease acne. Isotretinoin (Accutane) is a medicine that has revolutionized the treatment of acne. There is no single medicine or acne treatment. acne, ayurvedic acne treatment, acne medicine, acne adult, acne product, acne medication, best acne treatment Print Now! As this is a natural acne treatment guide, the normal laxatives in drugstores and prescription medicines will not be considered at all. The most popular acne medicine treatments include: Benzoyl Peroxide: Benzoyl peroxide is an over-the-counter acne treatment that kills the bacteria that causes acne. treatment with medicine: treatment of acne using drugs.
MedicineThis medicine is a vitamin A derivative used to treat acne. -The best acne medicines are those ones that treat acne from inside out. Benzoyl peroxide, resorcinol, salicylic acid, and sulfur are the most common topical OTC medicines used to treat acne. Avoid a Sunburn or Suntan Many of the medicines used to treat acne can make a person more prone to sunburn. Prescription Topical Medicines Several types of prescription topical medicines are used to treat acne, including antibiotics, benzoyl peroxide, tretinoin, adapalene, and azelaic acid. Covered by most healthcare plans, this oil-free gel gently delivers the medicine to treat acne and prevent new pimples from forming. Avoid a Sunburn or Suntan Many of the medicines used to treat acne can make you more prone to sunburn. Systemic therapies, medicines that work internally, are needed to treat severe acne and may be used for moderate cases. Retinoic acid Also known as Retin-A, this is another topical medicine used by doctors to treat acne. There are many types of medicines used to treat acne.

Topical medicine is applied directly to the acne lesions or to the entire area of affected skin. In some patients, OTC acne medicines may cause side effects such as skin irritation, burning, or redness. I applied many acne medicines topical skin care cream and lotions which would dry them, but only temporarily. It is important that you continue to take your anti-acne medicine as recommended so that your skin remains acne-free after the lesions finally fade. "Cleanse you skin thoroughly every time before applying any over-the-counter acne medicine," says Dr. When you start using a new acne medicine, you may have mild redness and swelling of your skin. Some acne medicines help prevent clogged pores by peeling off old layers of your skin.

Ford Explorer Sport Trac

April 18th, 2009

Made available in eight trim levels that ranges from the XLT 4.0 L 4x2 to the Limited 4.6 L 4x4, the Ford Explorer Sport Trac is one vehicle that has caught the attention of many Ford enthusiasts. This sport utility vehicle holds four doors and has the capacity to take in a maximum of five passengers in its comfortable cabin. The newest of this model has been the redesigned version for 2007.
FordExplorereSportTrac
The Ford Explorer Sport Trac is very functional. It can be used to load and transport cargo. Fact is, this Ford sport utility vehicle is the first in the industry to offer composite cargo bed to be made up of a tough, corrosion-proof and dent resistant sheet molded material. The back seat of this vehicle is split 60/40. Both of the seat backs could be actually folded flat so much so that there would be greater space for carrying and transporting cargo. The power of this vehicle is due to the standard 4.0 liter SOHC V6 engine. This engine is clean enough that it made the Ford Explorer Sport Trac an EPA-certified low emissions vehicle. This engine has the capacity and capability to produce some 205 units of horsepower at 5,250 rpm and some 242 pound feet of torque at 3,000 rpm.

The Ford Explorer Sport Trac holds a good power plus a fine response. It has the maximum towing capacity of 5,300 pounds. It has an averaged 15 to 16 mpg. It is reasonably balance. The Ford Explorer Sport Trac also boasts of a lean yet nimble body. Space is something that this sport utility vehicle can be generous of. It is seen in its cabin as well as in each individual seat. This vehicle comes available with a collection of colors made available for its exterior. The choices include dark blue, bright red, red fire, pueblo gold, silver birch, dark stone, black, and oxford white.

Features for this vehicle include two-tone cloth bucket seats with map pockets, 2-way adjustable head restraints, an 8-way power driver's seat including power lumbar and AdrenalinT nomenclature, manual air conditioning, rear climate controls, premium AM/FM stereo with single CD, clock, four speakers, a speedometer, a tachometer, fuel and oil pressure gauges, a coolant temperature gauge, cargo area lights, a color-keyed tilt steering wheel wrapped in leather, a front speed-sensitive intermittent windshield wipers, a day/night rearview mirror, an overhead console with outside temperature and compass, floor mats, a rubberized textured black flooring, an autolock/relock system, a remote keyless entry system, fog lamps, skid plates, a privacy glass in rear door windows, a solar-tinted windshield and front door windows, power windows, and a power moonroof among many others.

Infiniti G35 Coupe: Coupe and Sports Car in One

April 18th, 2009

United States and the rest of North America were introduced to the Infiniti G35 coupe back in 2003. This vehicle came as a sport luxury car. However, despite the fact that this was the first time that the Infiniti G35 was shown and introduced to the automobile world in North America, the fact remains that this vehicle is actually known as the 11th generation of the Nissan Skyline that is marketed in Japan. The Infiniti G35 coupe, upon its introduction, holds an engine that could provide and produce the machine itself some 298 units of horsepower.
G35
When the Infiniti G35 coupe was introduced, the public was instantly captivated by the design and the style that it held. It has been said that it is a wonderful combination of the Nissan 350Z and the Infiniti G35 sedan. The vehicle, the Infiniti G35 coupe, holds more rounded grilles and headlights compared to the Infiniti G35 sedan. It exudes a refined and smooth appearance and exterior. The tail lights are also very much like the Infiniti G35 sedan's however they are actually mounted on a circular bulb pattern.

The similarities between the Infiniti G35 coupe and the Nissan 350Z is because both of these vehicles have both been built and mounted on the front midship (or FM) platform. The mechanical parts are more or less the same. The Infiniti G35 coupe bears a wheelbase that measures 112.2 inches. The vehicle is some 182.2 inches long.

Steve McNabb mentioned, when the Infiniti G35 coupe was introduced, "The G35 coupe is pure Infiniti in terms of its clean, progressive styling. We believe it's going to be seen as one of the best looking vehicles on the road come fall - sport coupe, sports car, any category." And he was not quite mistaken for the vehicle has certainly caught the attention of many auto enthusiasts as well as people who were looking for a good vehicle to buy.

Infiniti has made sure that the Infiniti G35 coupe would be receiving the best kind of accessories to further upgrade and spruce up the vehicle. That is the very reason why they created wonderful accessories for it. The list includes all season rubber floor mats, a carpeted trunk mat, an XM satellite radio, a Sirius satellite radio, painted splash guards, a body colored rear spoiler, license plate frames, body side moldings, a vehicle cover, a nose mask, wheel locks, an air bag anti-theft bolt, and a roadside emergency kit. These of course are optional.

Auto Parts Corner holds a vast array of well crafted Infiniti G35 coupe replacement parts, performance parts, aftermarket parts, and accessories for customers and patrons to choose from. These Infiniti G35 coupe parts are available at Auto Parts Corner's online store that has been made available 24 hours a day so as to serve the most demanding needs and inquiries for Infiniti G35 coupe parts needs and inquiries as well.

Mazda 5 Driving Dynamics with the Most

April 18th, 2009

The MAZDA5 is powered by an all-aluminum 2.3-liter, four-cylinder MZR series engine shared with the popular MAZDA3 subcompact, producing 157-horsepower and 148 lb-ft of torque. Sequential Valve Timing (S-VT) provides brisk throttle response and plenty of torque both under acceleration and at cruising speeds. Transmission options are a five-speed manual or four-speed Sport AT automatic with manual shift mode.

Mazda5
The MAZDA5 will be available in either Sport or Touring trim levels. The Sport trim level includes an AM/FM/CD stereo, power windows and locks as well as cruise control. Touring trim includes all of the amenities of the Sport level and adds climate control, front fog lamps, attractive rear spoiler, sleek side skirts, an in-dash six-disc AM/FM/CD changer and a power moon roof. Striking 17-inch alloy rims and a comprehensive airbag safety system are standard on both models.
To suppress body roll, Mazda 5 has MacPherson struts in the front and a multi-link suspension in the rear. The high-performance suspension combination limits the natural body-lean effects of the relatively tall height when cornering, yielding predictable, neutral handling.

Four-wheel anti-lock disc brakes with Electronic Brake force Distribution (EBD) combine with Mazda's own Dynamic Stability Control (DSC) system ensures stability and control under braking, regardless of load or weight distribution. EBD with ABS minimize stopping distances. Mechanical brake assistance boosts braking force to ensure a shorter stopping distance in emergencies.
Mazda has Advanced Impact-energy Distribution and Absorption System. Other safety features designed to protect vehicle occupants include an airbag-supported supplemental restraint system, front and side airbags for the driver and front passenger, and airbag curtains large enough to protect all three rows of seats.

Active safety measures include a driving position oriented for safety with minimal blind spots and maximum visibility through the side windows and an extremely capable braking system.
Mazda firmly believes that a responsive, easy-to-drive vehicle makes it easier to avoid accidents, and minimizes the chance of occupant injury. Mazda's commitment to safety reflects its efforts to protect both driver and passengers through both active and passive measures.
Partstrain has a vast array of well crafted Mazda Replacement Parts, Performance Parts, Aftermarket Parts and accessories to choose from its online store at http://www.partstrain.com/ShopByVehicle/MAZDA available 24 hours a day to serve your most demanding auto parts needs.
It has in its stock highest quality Mazda body parts that will retain the Mazda's driving dynamics bundled-in technology and its design. Excellence is synonymous to service for all of Parts train's customer service staff in dealing with all of your auto parts inquiries.

New Chevy Racing Campaign During Daytona 500

April 18th, 2009

As the stars of NASCAR are revving their engines for the 2006 racing season, Chevy Racing will be celebrating it's success on the track with a new advertising campaign set to kick off during the televised Daytona 500 race. Boasting about their 25 wins in the last 33 Manufacturer's Cup Championships, Chevy racing plans to focus on the fact that they have won more than any other automobile manufacturer while dominating one of the most popular sports in America.
Chevy
The new Chevy Racing campaign unveils "Team Chevy," which is an exclusive club consisting of some of NASCAR's brightest stars and their participation using the Chevy Monte Carlo SS racing machine. While retaining it's "American Revolution" tag line, Chevy also plans to incorporate a touch of humor with it's new campaign.

During the first commercial ad spot, fans will see "Toast." This promo features Jeff Gordon, Jimmie Johnson, Dale Earnhardt Jr. and Tony Stewart as they enjoy celebrating recent Team Chevy victories. As these superstars relive their wins, they incorporate NASCAR's victory celebration into the crowd. As they spray champagne into the crowd of cheering fans, they also pour their champagne over the heads. The latter is customary for the victor in a NASCAR race, but Chevy decided to add a twist by spraying the fans, as well.

During the second televised spot, titled "Office," Team Chevy once again showcases their racing dominance as Chevy's Racing Director, Terry, searches for space to display the latest awards for current NASCAR Champion Tony Stewart. As he searches all around, he finds that every inch of space is already occupied with trophies. But, perhaps there is room somewherel . . . .

"Chevy Racing is all about a passion for racing and winning and that excitement extends to our vehicle lineup, which is now America's No. 1-selling automotive brand," said Ed Peper, Chevrolet General Manager. "Deutsch found a simple, clear way to deliver that message with a couple of great humorous twists."

Chevy and NASCAR fans will get their first glance at the new advertising campaign during the NBC televised Daytona 500 event on February 19, 2006. Ads will appear nationally on both NBC and Fox. Printed ads, in conjunction with those being televised, will appear in USA today and in various racing program guides.

Chevrolet is the bestselling automotive brand in the United States. With the largest dealer network in America, Chevy is the leader in full-size trucks and in the sale of vehicles priced at $35,000 and above. In addition, Chevy offers expressive design, valued pricing and spirited performance with features found only in the more expensive automobiles.

How to bet on sports?

April 18th, 2009

Sports such as Basketball, Football, and Baseball are physical activities but are also carried out for recreation, self-enjoyment and competition. Sports build up skills and stamina, but all sports are missing two important factors. There are excitement and sensation. Only sports betting brings excitement and money to you. Whether you are fan of baseball or football sport; you can bet on it and get the maximum fun. Sports betting is a famous genre of betting and heavily carried out around the world both on and off line.

Sports betting is exciting and challenging. To beat the sports betting odds and to turn the table in a sportsbook, one requires good skills, good mathematics, good guessing from numeric data/information and good luck.

Bet on sports is carried out through a sportsbook both at the casino or online. A sportsbook is a place where sports gamblers keep the record of betting odds and place bets within their chosen field of sports. The function of a sports book is to setlines or odds for a particular match and then conduct betting on that sport. Both types of sportsbook, electronic and physical are available for these type of games. Betting on different sports via internet is really easy, quick and exciting.

Live wagering lines, live sports bettors with real money and high-level sports wagering around the world. Online sports betting is quite attractive because it suits to anybody's schedule. Quick and reliable betting lines are available 24 hours a day, 7 days a week on all sports events.

A large number of electronic sportsbook are available online which offer live sports betting on NBA, NFL, MLB and NHL matches. Online sportsbooks ensure honest and fair game at their best. The best part of online sports betting is that you get latest odds, picks and match-up reports for free. For online sports betting, you have to join an online sportsbook.

However, be careful when picking an online sportsbook. First, check the license, margin, bonuses and promotions, payout procedures, customer service and track record of that sportsbook and then start betting. Joining an online sportsbook for online sportsbook betting is quite simple. Within three easy steps you will be ready to enjoy online sports wagering at its best.

Collectible Sports Memorabilia

April 18th, 2009

Modern sports has become astonishingly popular. This popularity has propelled the collectible sports memorabilia industry to new heights, also. Physical connection to a sporting event or personality with a collectible sports memorabilia item creates a special bond between fan and sport.
modern sportCOLLECTING sports collectibles or sports memorabilia, antique or modern, is limited by two factors: the money available and the space to be filled. Having determined these basic essentials, it is then a personal matter. The taste of the collector may lead to Baseball Memorabilia, Basketball Memorabilia, Football Memorabilia, Golf Memorabilia, NASCAR memorabilia, Diecast Collectibles, Bobble Heads, Hero Posters, or innumerable other things. The lucky acquisition of an admired piece may lead to a determination to get more of the same, or at least to find out what the admiration is all about.

An encyclopedia definition of Sports Collecting would go something like this: "The hobby of sports collecting consists of acquiring specific sports items based on a particular sporting interest of the sports collector. These sports collections of sporting things are often highly organized, carefully cataloged, and attractively displayed." A sports collectible (or collectable) is defined as a manufactured item designed for people interested in sports to collect. The term sports memorabilia usually refers to items related to sporting that can be directly connected to a recent or historical sporting event or sports personality. There are many people that collect these sports memorabilia and collectibles.

Since collecting depends on the interests of the individual collector, it may deal with almost any subject including sports collectible & sports memorabilia. The depth and breadth of the collection may also vary. Some collectors choose to focus on a specific subtopic within their area of general interest, for example Baseball memorabilia of the New York Yankees, Basketball memorabilia of the Los Angeles Lakers, Football memorabilia of the Dallas Cowboys, Golf memorabilia of Tiger Woods, NASCAR memorabilia of Tony Stewart, Diecast collectibles of fire trucks, Bobble Heads for any sport, & posters of heroes such as Lance Armstrong. Others prefer to keep a more general collection, accumulating any or all Baseball memorabilia, Basketball memorabilia, Football memorabilia, Golf memorabilia, NASCAR memorabilia, Diecast collectibles, Bobble Heads, or Hero Posters.

When the NBA, MLB, and NFL began selling their basketball, baseball, and football jerseys in stores during the 1980s, game used jerseys also became a hot item among sports memorabilia collectors. Former NBA player Dennis Rodman was famous for taking off his jerseys and throwing them to the stands after his games were over. Michael Jordan is probably the basketball player whose memorabilia is most sought after by collectors. Today's stars include Ben Roethlisberger, Shaquille O'Neil, Nomar Garciaparra, etc. These players seem to be pushing the already popular area of sports collectibles and memorabilia to a new level of acceptance to the public.

Collections can take the form of a single item such as a signed baseball, football, or basketball. Collections can also take the form of a series of items, such as jerseys from each member of a particular baseball, basketball, or football team. A NASCAR collection of hats from different drivers is very popular. Golf balls with different logos are especially popular. The cost of any sports collectible memorabilia item is directly proportional to the popularity of the sports figure with which the item correlates. The more popular the sports figure, the more money the sports collectible memorabilia item will demand. The whole sports collectible memorabilia industry is driven by supply and demand. The more demand the higher the price and vice versa. Also, the more supply of an item, the lower the price. Sports cards would be a good example. Only so many of certain cards were ever made. Those carry a higher price than those that were made in bulk. Quality is a very big determining factor in the price of any sports collectible memorabilia item. In general, the better the quality, the higher the price.